I drink organic skim milk. If the store is out of that, I will drink organic 1% or 2%. I have always CRAVED milk. I don’t know why. Basically, I drink organic milk and Mountain Valley Spring water that comes in glass bottles and not much else. I never have trouble with bowel movements. I have never cared for cheese. I do eat organic yogurt. Dairy has never given me gas or bloating or any problems. After menopause, I became sensitive to flax oil and flax seeds – can’t eat them. Walnuts make me very ill. I don’t know what I would do without organic milk. I love it!
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