Love this post and such great tips, I find though for me I always feel worse when I eat carbs and sugar when tired, I’ve got PCOS and insulin resistance though so body rejects it and I become more tired. I have to say running-even for 10 minutes makes the world of difference to me and yoga helps too. It’s funny as last thing you have the energy for when so tired but if you can find it from somewhere it really revitalises you! Hope we all get more sleep soon! #allaboutyou (PS my Mum always says the smartest kids never sleep well-hhaha) x
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